Pendulum exercises for shoulder all exercises should be done 5 times daily in 5 to 10 minute sessions. The end result of a dream to revolutionize medicine. You may experience some discomfort after doing the exercises, but this is expected. Pendulum, or codman, exercises are often prescribed for shoulder rehabilitation. One of the more commonly used exercises after rotator cuff repair is the pendulum, which is also referred to as codmans exercise.
Building strength and endurance shoulder strengthening exercises are appropriate for patients with a variety of shoulder. Activation of the shoulder musculature during pendulum. Arm slide table arm slide wall codmans pendulum exercise external rotation er strengthening using theraband finger ladder internal rotation ir strengthening using theraband latissimus strengthening exercise middle trapezius strengthening exercise pectoral stretch t pectoral stretch v posterior capsule stretch rhomboids strengthening scapular squeeze shoulder i exercise. Shoulder shrug shrug shoulders upward as illustrated. Gently rock your body weight from your left to your right. Whether you call them codmans shoulder exercises or codmans pendulum exercises, this gentle swinging motion usually comes prescribed by a doctor or physical therapist after a shoulder injury to help ease. Codmans pendulum exercises group of three video 50. Codmans pendulum exercises to warm up four corner stretch sleeper stretch aarom wand exercises in all movements full rom as tolerated accept minimal pain only. Pendulum exercises for shoulder health information translations. This exercise uses the weight and momentum of your arm to encourage movement at the shoulder joint, while. Codman pendulum shoulder exercises answers on healthtap.
Physiotherapy department pendular exercises for the shoulder information for patients. Your healthcare provider or physical therapist has recommended the pendulum exercise to. If you experience this or any other problems, you may call the otolaryngology clinic on weekdays. Codmans pendulum exercises are commonly prescribed after shoulder pathology to provide grade i and ii distraction and oscillation resulting in decreased pain, increased flow of nutrients into the joint space, and early joint mobilization. Pendulum forward and backward let arm swing freely by rocking body weight forward and backward. Pain resolution compensatory free biomechanics increased range of motion restoration of strength and functional movement efficient and effective use of therapy resources optimization of patient recovery.
Gently rock your body weight from your left to your right foot or in a circular motion to move your arm in circular pattern. Support your body weight by leaning on the chair or table with the opposite arm. Physical therapy prescription clavicle fracture orif. Pendulum exercise for use with shoulder repair surgeries. Appointments begin physical therapy at 1 week post op, 2 xweek follow up with md 1014 days post op.
The muscle activity emg of four variations of codmans pendulum exercises 1 wrist suspended 1. Electromyography of selected shoulder musculature during. Absolute best shoulder impingement exercises selftreatments. Activation of the shoulder musculature during pendulum exercises. Bend forward at the waist, back parallel to ground is ideal. Wear immobilizer to sleep for approximately 2 weeks may be exceptionsand for most of the day 3. This was codmans second book that could be considered more than a small monograph. The safer, better alternative to shoulder codman s pendulums 6. You need to get clearance from your surgeon to know if your are ready for that intensive training. Home based exercise program for frozen shoulder followup of 36 idiopathic frozen shoulder patients shishir s m 1, manoj abraham m 2, kanagasabai r 3, syed najimudeen 4, james j gnanadoss 5. Codmans pendulum exercises free download as pdf file. Reverse codmans exercises for rotator cuff duration. Arthroscopic rotator cuff repair small tear codmans pendulum exercises as tolerated 3.
There are numerous rehabilitation protocols used after rotator cuff repair. Once you have the right form down, they can be done safely at home. Suprascapular nerve block followed by codmans manipulation and home exercises an effective combined approach in the rehabilitation of idiopathic frozen shoulder. Codmans pendulum exercises are commonly prescribed after shoulder surgery and injury to provide grade i and ii distraction and oscillation resulting in. Your shoulder should start to loosen up and move more freely. The safer, better alternative to shoulder codmans pendulums 6. Severe persistent pain is of concern and may indicate that you are overdoing it.
Cocontracture of bicepstriceps at 0, 30, 60, 90, and 120 deg phase ii. Manual technique to restore capsular length if necessary and indicated by physician o strengthening all. Physiotherapy department pendular exercises for the shoulder. Supine passive forward elevation in plane of scapula pfe to tolerance.
Forwardbackward with uninvolved upper extremity on table and back straight and trunk bent to about. May remove for dressing, hygiene, and tabletop use of hand, wrist, or elbow. Codmans pendulum exercises are commonly prescribed after shoulder surgery and injury to provide grade i and ii distraction and oscillation resulting in decreased pain, pendupum flow of nutrients into the joint space, and early joint mobilization. Shoulders level, back straight with shoulder blades pulled together, stomach in, eyes straight. Prevention and curative exercises for frozen shoulder. Allow involved arm to hang down, perpendicular to the floor.
Johns hopkins shoulder rehabilitation protocol after. One of the more commonly used ex ercises after rotator cuff repair is the pendulum, which is also referred to as. Pdf home based exercise program for frozen shoulder. Rock your body weight so that your dangling ccodman slowly moves penfulum a circle. Stand adjacent to a chair or table and bend slightly at the waist. Use codmans technique to loosen up a stiff shoulder. Gently rock your body weight from your left to your right foot or in a. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion.
Let the full weight of the operated arm hang freely. Arthroscopic slapbankart repair protocol andrea saterbak. Rehabilitation goals protect repair minimize pain and swelling maintain rom of surrounding joints. Pendulum exercises bend forward at the waist, back parallel to ground is ideal. Pendulum sidetoside bend over at the waist and let your arm relax completely. They concluded that therapist assisted exercises and codmans pendulum exercises showed activity that was not significantly different from that of a cpm machine. You should rest from all activities that cause shoulder pain. Patients can easily perform these exercises incorrectly, and may. You may want to hold onto a table or chair for support.
Abstract backround codmans pendulum exercises are commonly prescribed after shoulder surgery and injury to provide grade i exsrcises ii distraction and oscillation resulting in decreased pain, increased flow of nutrients into the joint space, and early joint mobilization. You can do them lying on your stomach on a therapy table with your arm and shoulder over the side, or you can do them standing, bent forward at the waist, letting your arm hang straight toward the floor. Therefore, the infraspinatus codmaan appears to be able to relax during pendulum exercises. Following injury to your shoulder it may be necessary to rest your arm for short periods e. Codmans pendulum exercises physical therapy exercise. However, it is important that your shoulder should not be allowed to stiffen. Pendulum exercise bend over at the waist and let the arm hang down. Building strength and endurance page 1 of 34 adopted. All exercises should be done 5 times daily in 5 to 10 minute sessions.